Great Nutritionist – Rebecca Sadek

Looking to reboot your body’s system after the Summer to prepare for the Autumn? I met recently with super friendly, super knowledgable and super pregnant Nutritionist, Rebecca Sadek. She has a food cleanse series to help you get back to balance.

We discussed primarily complaints of most people these days which can be a cause of modern diet…

Many have IBS or digestive issues which affects your lower back issues and upper kyphotic “up to the ear” postures.

Many live on caffeine because as busy NY-er’s they don’t seem to get proper nutrition which sustains the extra boost throughout the day. This of course leads to constant anxiety!

Some carry extra weight around the lower abdomen which mysteriously never seem to disappear even with rigorous exercise!

Could it be that your body’s system needs to detox a nutrient that does not belong within you?

Well Rebecca has a solution for us:

RESTORATIVE FOOD CLEANSE
Clean out your system with a gentle cleanse that won’t leave you starving. You will receive all of the resources and support you need to gently clean out your insides, reduce cravings, shed some unwanted weight, and teach you how to improve your diet.
• personal 30 minute phone consultation
• complete set of all natural detox products and supplements
• 14 day detox eating guide which includes shopping list and recipes
• Self-care and fitness guidelines
• Email support during cleanse
• One 30 minute post cleanse coaching session
• Discounts on future programs & products

Please call and ask her any questions! I know I have… and please do continue hydration with plenty of fresh lemon juice!

Contact:
Rebecca Sadek
Holistic Nutrition Counselor
“simple solutions for everyday health”
http://www.sadekwellness.com

917-804-4906 Mobile
347-689-3386 Office

Core Values.. a non yogic study

Everyone is prescribed a Rx for core strengthening post Rhemedy By Rhed massage session whether it’s a Pilates regiment or strength focused Yoga class commitment. This video looks at 4 simple exercises which incorporate some of both in simple manners to reduce tension on your spine’s Nucleous Pulposas which are the springboard cushions between each vertebrae.. And I love the handlebar mustache on this professor of Spine Biomechanics!!

http://video.nytimes.com/video/2009/06/17/magazine/1194841000095/core-values.html

Essential oil for Sciatica

As posted on Institute for Integrative Healthcare Studies, this article differentiates between common diagnosis of Sciatica and Piriformis Syndrome. Lists German Chamomile, Sweet Marjoram and Eucalyptus to alleviate the pain symptoms  when utilized via poultices, massage oils, and baths.

Essential Oils Assist in Reducing Sciatica

While the term sciatica is still used occasionally by the general public to describe leg pain that radiates down from the hip, it is not a term used as much in modern day health care, because the many possible causes of this annoying and sometimes debilitating pain are attributed to several origins other than sciatic nerve impingement. Learn how the use of essential oils can help to ease the discomfort of this age-old complaint.

by Linda Fehrs, LMT

The sciatic nerve is the thickest nerve in the human body. In some individuals it can be as wide as ¾ of an inch. It emanates from the L4-S2 (it can extend to S-3) nerve roots and passes through the greater sciatic notch, down the anterior sacrum, passed (or sometimes through) the piriformis muscle and extends into the posterior thigh, where it separates into the tibial and fibular nerves (also called the common peroneal nerve).

Please see the full article  on:

http://www.integrative-healthcare.org/mt/archives/2010/11/essential_oils_2.html?eml=mpu83

Great research on massage!

http://www.nytimes.com/2010/09/21/health/research/21regimens.html

Skip the SPF?

Scientists find a natural enzyme which heals the sum damage on the DNA level.. Does this mean people will buy less into sunscreen? A morning after pill effect?

http://pda.physorg.com/_news199111045.html

US cities inhabitants’ distinguished

We are where we choose to live. Many of my friends have departed for the West Coast and more to migrate in the upcoming weeks ahead…Had me wondering of interest studies of US city psycho- geography…

Stumbled upon Richard Florida’s creativeclass website denoting city demographics based on personalities.

NYC highest potency of “Neurotics” Does that validate for more massages to be had? (*Interesting to note California’s cities are not included in any of the psychology maps)

http://www.creativeclass.com/whos_your_city/maps/FIG_11.1_Personality_Maps.gif

Merits of Stretching & Diagrams

A great stretching article in MTJ with pictures to demonstrate pre and post exercise or massage upkeep. One would think stretching is innately a proprieceptive intuition open up the body! ::Yoga knowledge not required::
.

http://www.amtamassage.org/journal/summer10_journal/summer10_art1-4.html

Stretching muscle groups